The Plant Based Diet: This Book Includes: Plant Based Diet for Beginners, for Bodybuilding and High-Protein Cookbook for Athletes. 300 Vegan Recipes for Muscle Growth and Weight Loss + 4 Meal Plans. by Michael Gill
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Overview: Learn Everything That You Need To Know About The Plant-Based Diet With This Comprehensive 4-in-1 Bundle!
Are you looking for a balanced and natural Diet to improve your physical performance and boost your energy? Maybe with new and tasty recipes to add to your routine? Then keep reading.
In general, protein-based foods are highly acid forming in the human body. This is because their predominant minerals are the acidic minerals ― chlorine, phosphorus, and sulfur. To maintain homeostasis, the body must counterbalance the acidity caused by excess protein consumption. Unfortunately, it does so in part by taking a precious alkaline mineral ― calcium ― from our bloodstream. The body replaces calcium into the bloodstream, where calcium levels must remain relatively constant, by removing it from our bones and teeth, setting the stage for osteoporosis and tooth decay.
It is no coincidence that fruits and vegetables contain just the right amount of protein to build and maintain the human body. Nor is it a coincidence that the minerals they supply are predominantly the alkaline ones: calcium, sodium, magnesium and potassium.
Scientifically speaking, a Plant-Based Diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind.
Genre: Non-Fiction > Health, Fitness & Self-help
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