The Perfect Bodybuilding Cookbook: Recipes to Help You Get a Lean and Ripped Body by Alicia T. White
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Overview: The basis of bodybuilding is a desire to work towards building and maintaining a lean, muscular, and all-around balanced body.
In order to achieve this, bodybuilders do different types of bodybuilding and body shaping exercises, such as Incline Dumbbell Press, and Barbell Biceps Curl. Pull Up, Barbell Bench Press, and Barbell Shrug.
Engaging in these exercises helps to make the body become lean, taut, and muscular. But as impressive and effective as these bodybuilding exercises are, they are solely not the only factors needed to aid in successful bodybuilding practices.
Nutrition or let’s say diet also plays a crucial role in bodybuilding. A bodybuilder’s diet is beneficial as it provides nutrients that fuel the body, and build and repair the muscles.
The bodybuilding diet features three macronutrients: carbohydrates, fat, and protein.
Genre: Non-Fiction > Food & Drink
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The Perfect Bodybuilding Cookbook.epub
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