THE PEGAN DIET COOKBOOK: Lose Weight and Get Healthy With Recipes Based on Fresh Fruits,Vegetables, and Healthy Fats.Create Your Meal Plan Easily and Enjoy Becoming the Best Version of Yourself. by Susan Reddis
Requirements: .ePUB reader, 1.1 MB
Overview: What Can We Eat to Reverse Disease, Lose Weight, Have Optimal Health, and Longevity? Every diet you find out on the market promises the best results, but without an easy-to-follow system and after a short time fail?
Fortunately, there is Pegan Diet! This book explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, and less sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that helps you to lose weight and have optimal health.
The hardest thing about following a diet is scheduling meals. You never know what to eat, especially when you’re just starting because you’re not familiar with the ingredients and dishes allowed. This book facilitates scheduling your personalized meal plan, allows you not to deviate and maintain your commitment to follow this diet without any effort.
The Pegan Diet Cookbook has been constructed in a revolutionary way by dividing the recipes into Breakfast Recipes, Vegan drinks & Smoothies, Lunch Recipes, and Dinner Recipes so you can effortlessly choose what to eat at any time of the day.
Genre: Non-Fiction > Food & Drink
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