The Omega-Factor; Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death by Robert Fried PhD
Requirements: .PDF reader, 20 MB
Overview: Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics.
The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the Omega 3 status of one’s own tissues, the “Omega 3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke, or kidney disease. It explains why a Mediterranean diet plan rich in omega 3 and omega 6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega 3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flax seed vs. fish oil vs. algae-derived oils.
Genre: Non-Fiction > Educational
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