The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle by Trina Hahnemann
Requirements: ePUB Reader, 21.9 MB
Overview: The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Genre: Nonfiction > Dieting
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