The New Update 2022 Dash Diet Cookbook: The Perfect 100+ Low-Sodium and High-Potassium Recipes to Improve Your Health and Lower Blood Pressure by Alice Harvey M.D.
Requirements: .ePUB reader, 1.2 MB
Overview: The New Update 2022 Dash Diet Cookbook” provides you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. If this sounds interesting and worth a try, then give this book a read, and learn more about the DASH Diet and all of its health benefits, its origin, and its list of Dos and Don’ts. With recipes such as Lemony Salad with Prosciutto, Cheesy Snow Peas with Spiced Sesame, Broccoli with Tofu Stir-Fry, and Lemony Salmon with Spicy Asparagus, eating health has never been so easy and delicious.
Genre: Non-Fiction > Food & Drink
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