THE NEW MIND DIET COOKBOOK: 150 Healthy Recipes to Boost Brain Function and Help Prevent Alzheimer’s Disease (Includes a Complete Nutrition Guide) by Lydia Merrill
Requirements: .ePUB reader, 26 MB
Overview: Eating Right is Essential for Brain Health! Learn How to Eat Well, Keep Your Mind Sharp and Prevent Cognitive Decline with this Complete Nutrition Guide and Cookbook.
Researchers observe that there is a link between healthy eating and healthy brain aging. The MIND diet is designed to support brain health throughout a person’s life and prevent Alzheimer’s disease and dementia, but it is also good for the heart and general wellness. Beyond that, the MIND Diet is easy to follow. You’ll get complete nutrition and many health benefits without feeling limited or stressed by a difficult-to-stick-to eating schedule.
Genre: Non-Fiction > Food & Drink
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