Download The Mindful Geek by Michael W. Taft (.ePUB)

The Mindful Geek: Secular Meditation for Smart Skeptics by Michael W. Taft
Requirements: .ePUB Reader | 1.4 MB
Overview: The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.
Genre: Non Fiction Self-Help > Stress Management

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