The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond by Eric B. Loucks
Requirements: .MP3 reader, 174 MB
Overview: Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/DzDgWsL
