The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited by Mario Martinez
Requirements: ePUB or AZW3 Reader, 1.6MB
Overview: In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined. Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody his term for that essential oneness of cognition and biology and a passionate advocate for its power to reshape our lives, if we work with it consciously.
In The MindBody Self, he builds on the foundation he laid in the critically acclaimed MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You’ll read about.
Genre: Non-Fiction, Health, Physical Fitness
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