The Mind Diet Cookbook: The Best Recipes to Keep Your Brain Healthy by Ivy Hope
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Overview: Shedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. Nevertheless, not everyone on a diet wants to lose weight. Various diets can produce different results. You may consider trying your MIND diet, which is related to slower cognitive decline if you are hoping to improve your brain health and to prevent the start of Alzheimer’s disease.
Alzheimer’s disease — a gradual and debilitating memory loss and confusion-causing neurodegenerative disease — is affecting 5.8 million Americans and, according to the Alzheimer’s Association, the most common type of dementia. In the United States, it is the sixth-largest cause of death, with one in 3 people dying of Alzheimer’s or other forms of dementia.
Although there is no research linking the MIND diet with Alzheimer’s reversal, there is plenty of evidence to support the connection between this dietary approach and disease prevention.
For years, doctors have said that what you eat will affect your heart’s health. There is now growing proof that the brain is the same. A recent research study at the Chicago Rush University Medical Center indicates that a diet plan that they have created – the correct MIND diet – will minimize the risk of Alzheimer’s disease by as much as 53%.
For those who didn’t stick entirely to the diet but “moderately well” followed, it decreased their risk of Alzheimer’s by about a third.
Genre: Non-Fiction > Food & Drink
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