The MIND DIET Cookbook and Meal Plan: Healthy Recipes and Dietary Recommendations to Help Prevent Alzheimer’s and Dementia (Health, Diets & Weight Loss) by Eva Evans
Requirements: .PDF reader, 66 MB
Overview: This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
BETTER EATING FOR BETTER BRAIN HEALTH!
This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects important things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and changes in lifestyle that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. Reading this book will help you learn and perhaps even recognize some early signs of this disease, as well as making the needed changes that will reduce the risk of Alzheimer’s and dementia. The author explains things in a way so everyone can easily understand what they need to do when they should start following the MIND diet and do changes in their daily activities.
Genre: Non-Fiction > Food & Drink
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