The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne / Narrated by: Emily Durante
Requirements: .M4A/.M4B reader, 425 mb
Overview: Harness your mind-body connection for lasting ease and well-being
Genre: Audiobooks > Non-Fiction
In our busy, get-it-done-now culture, stress has become the new normal – a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?
In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative mind-body reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Download Instructions:
https://ouo.io/lryxeD
