The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast by Lyn-Genet Recitas
Requirements: .MP3 reader, 256 MB
Overview: The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!
The Plan – the instant New York Times and USA Today best seller that helped listeners pinpoint which “healthy” foods were making them gain weight – has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
Listeners will discover why exercising less – as little as 12 minutes, three times a week! – can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.
Genre: Audiobooks > Non-Fiction
Download Instructions:
http://gestyy.com/e0uPJL
http://gestyy.com/e0uPJB
