The Mediterranean Diet Rules!: Why Many People Consider Mediterranean Cooking is the Best in the World by Martha Stone
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Overview: The Mediterranean diet has been lauded as one of the best and most effective diets in the world, both for sheer deliciousness and for consistent weight loss. There’s a lot more to Mediterranean cuisine, however. Since so much of it consists of an abundance of fresh produce, fish, olive oil, lentils, beans, and nuts, it has many health benefits, as well. Studies have confirmed that “eating Mediterranean” can help with heart-related diseases, diabetes, and brain health. Eating better just makes you feel better.
The Mediterranean diet severely limits processed foods and red meats. Luckily, you won’t miss them at all. It does encourage a nice glass of red wine with your meals. Mealtime is turned into sheer pleasure.
Many people confuse “Mediterranean” with bowls of pasta. Nothing could be further from the truth, although you will find a recipe for some luscious pasta salad in this Mediterranean Diet Rules Cookbook. Pasta is usually treated as a side dish.
Genre: Non-Fiction > Food & Drink
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