The Meditation Manual: How to Master Meditation, Awaken Your Soul & Transcend the Ego in One Week or Less by Koi Fresco
Requirements: ePUB Reader, 305 KB
Overview: The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness.
Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.
Genre: Self Help | Spiritual
Download Instructions:
http://suprafiles.org/iv3rnd5ak0g6
https://dir50.net/pu4t88yehxc6
