Download The Man Plan by Adam MacDougall (.ePUB)

The Man Plan: Lose the beer gut without losing all the beers by Adam MacDougall
Requirements: .ePUB reader, 6 MB
Overview: Everything you need to know to shape up, lose weight and get fit – without the BS. You’re not a little boy anymore; it’s up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don’t need to spend hours on a treadmill or just eat boring salads.

Adam MacDougall shows you how you can eat well and exercise for maximum effectiveness – from just 10 minutes a day!

A former rugby league champion, Adam knows what it takes to get results, and has the recipes, training techniques and no-nonsense approach to cut through the waffle and make sure you can make the changes you want.
Genre: Non-Fiction > Health, Fitness & Self-help

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