The Magic of Melatonin: How this Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More by Jan-dirk Fauteck
Requirements: .ePUB reader, 7.7 MB
Overview: Everything you need to know about the sleep-regulating hormone melatonin!
We’ve always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why?
Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems.
Genre: Non-Fiction > Health, Fitness & Self-help
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