The Macro Recipe Book: Finally… guilt free eating by Life Changing Fitness by Daniel Wheeler
Requirements: PDF Reader 3.7 MB, 2015
Overview: The Macro Recipe Book is designed to give those who know enough about macro nutrients, and the tracking of such macros, the ability to enjoy fantastically nutritional and enjoyable foods, snacks and treats that all fit within their macro daily profile.
There are recipes that are for individual portions and also for family portions. There are breakfasts, lunches, dinners, snacks and dessert ideas for every occasion. However, what separates this book is the detail in the macro profiles we state.
We specify the Fats, Carbs and Proteins in every meal. We also give the caloric value for the meals and relevant portions. Not only that, but we also give you an index of allergy information for everyones dietary needs. To top it off, the book also indicates the Weight Watches Pro Points value for each portion and meal. This book could not be more in-depth if it tried. If you follow my work, or social profiles, you will know that I am not a fan of Weight Watchers or the principle of such a fad diet. So why have I included their points into my book? The simple answer is this – if I can get the Weight Watchers audience to eat these proper nutritional meals, instead of the fad crap they are currently sold, then I hope to be able to convert them to a lifestyle nutritional change and remove the fad dieting mindset. Think of it as a golden carrot if you will!
Genre: Non-Fiction > Cooking
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