The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul (The Little Book of) by Stephanie Thomas
Requirements: .ePUB reader, 5.2 MB
Overview: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.
Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest!
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/hcgdcR
https://ouo.io/I905rk
