The Little Book of Goat Yoga: Poses and Wisdom to Inspire Your Practice by Lainey Morse
Requirements: .ePUB reader, 94.7 MB
Overview: Introducing the fun, furry fitness sensation: goat yoga!
Lainey Morse didn’t set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey’s farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe – from Iceland to Australia – to experience goat yoga where it all began.
If you don’t have goat yoga in your city just yet, this book offers a delightful “armchair goat yoga” experience, complete with adorable photos of Lainey’s goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
Genre: Non-Fiction > Health, Fitness & Medical
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