The Ketology Kitchen by Lolita Carrico
Requirements: .PDF reader, 12 MB
Overview: Over 40 and struggling with fat loss, decreased energy and skin issues? Hormones can throw our bodies into a tailspin as we approach and enter our 40s and beyond. The buzz about the keto diet goes beyond fat loss. For women, it can make the difference to regulate hormones, blast fat and reverse signs of aging.The Ketology Kitchen is a 200+ page cookbook and guide to living a keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old. Ketology is focused on increased energy, fat loss from the stubborn areas where fat seems to gather as women enter peri-menopause and beyond, and the anti-aging benefits of the keto diet. The first in a series of essential keto cookbooks, The Ketology Kitchen breaks down how the keto diet works, why it’s optimal for many women specifically, and includes grocery essentials, a sample 7-day meal plan and over 50 delicious and easy recipes from breakfast to dinner including snacks and desserts — and even cocktails! — to get started with a ketogenic lifestyle.
Genre: Non-Fiction > Food & Drink
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