The Ketogenic Diet Explained by Charlotte Melhoff
Requirements: .ePUB reader, 2.5 MB
Overview: This book is designed to explain everything you need to know about ketogenic diet. It will explain what happens to your body during ketogenic diet, why these things happen and what does it mean. The book will explain things by showing the science behind the explanations and it will cite research done on ketogenic dieting.
I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it.
Genre: Non-Fiction > Food & Drink
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