The Joy of Home Brewing Kombucha: How to Craft Probiotic and Fermented Drinks (Joy of) by Chad Turner
Requirements: .ePUB reader, 59MB
Overview: Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help re-populate our intestinal tracts with healthy friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it.
The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients.
Genre: Non-Fiction > General
Via the more than 50 easy-to-follow recipes, you will learn how to brew:
- • Delicious kombucha recipes
• Dairy-based kefir and yogurts
• Fruit and vegetable juice Kvass.
• The timeless and invigorating health tonic Rejuvilac
• And simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer.
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