30 Day Home Workout Plan: 23 Powerful Full Body Exercises to Improve Posture, Reduce Stress, Get Out of Pain & Live Well Kindle Edition by Danka Pavlovic
Requirements: .ePUB reader, 2.2 MB
Overview: All exercises are accompanied with detailed descriptions, picture demonstration as well links to video demos so that you can be sure you’re doing them right.
Inside, you will discover ways to:
Build a strong, resilient core.
Take stress off the low back.
Improve fitness.
Correct poor posture.
Prevent chronic pain & injury.
Stabilize the knees and shoulders.
Regain hip mobility.
Decrease muscular tension.
Increase overall flexibility.
Feel good again!
In as little as 30 days, you will start to feel like a brand new you.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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mirror:
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