The Home & Hotel Hypertrophy Handbook by Greg Doucette
Requirements: .PDF reader, 2.2 MB
Overview: Learn TONS of USEFUL workouts
IT DOESN’T MATTER HOW MUCH EXPERIENCE YOU HAVE, THERE ARE EXERCISES FOR EVERYONE IN HERE
– Workouts to do at home WITH NO EQUIPMENT, EVEN IN HOUSE ARREST
– Workouts to do in the gym so you aren’t “that guy/girl/circle” that only uses 3 machines
– Training plans for beginner, intermediate, and advanced lifters and athletes
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/AxHecW
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