The Hidden Power of Shadow Work : 3 practical exercises to change your life, heal your childhood trauma, and achieve personal freedom from your unconscious habits by Marcus Black
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Overview: Dive into a parallel universe of your personality and get to know your shadow to unlock your potential for happiness and self-love.Have you been struggling with the art of self-love recently and you aren’t sure what is causing a wave of negative emotions?
Are there layers and layers of issues that you need to deal with but can’t figure out the right way to overcome them?
Have you tried to experiment with shadow work but feel you need a hand from a professional practitioner to truly unlock its potential?
Every human being has a dark side, their shadow, that they try to hide from the world.
It’s human nature to try to hide your insecurities, failures, and imperfections in order to be accepted by society.
But you see, the shadow part of your personality is not always a bad thing.
In fact, your own shadow could be the key to unlocking a wave of happiness.
Unfortunately, it’s not easy to come face-to-face with our shadow selves. No one wants to confront the unpleasant part of themselves that they’re ashamed of or have been repressing for a long time.
But to truly tap into its power, you’ll need to be able to accept your entire self, warts and all.
That’s where shadow work comes in. By using shadow work and learning to understand and embrace your darker side, you can free yourself from shame and guilt and live a life that’s authentic, healthy, and peaceful.
When getting into shadow work, you’ll need a lot of guidance and practice, which is why this workbook was created – to be your guide throughout your journey of self-discovery and acceptance.
Genre: Non-Fiction > Health, Fitness & Self-help
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