THE HEALTHY SMOOTHIE COOKBOOK: A Stunning Collection of Some of the Most Delicious and Healthy Smoothie Recipes for a Filling, Energizing Breakfast by Olivia Wood
Requirements: .PDF reader, 64 MB
Overview: Unlike other smoothie books, this cookbook contains healthy recipes and excludes or limits ingredients that diet researchers recommend avoiding.
INCORPORATING AT LEAST ONE HEALTHY SMOOTHIE INTO YOUR DIET DAILY CAN TRANSFORM YOU OPTIMIZE YOUR HEALTH WHILE PROVIDING YOUR IMMUNE SYSTEM WITH A MUCH-NEEDED BOOST TO FIGHT OFF ILLNESS.
A smoothie is a concoction of juice, pulp, and skin of fruits and vegetables blended in a mixer. It’s a drink that is relatively smooth and requires little chewing. There are various reasons to add smoothies into your diet, from their anti-aging properties, promotion of healthy skin, meal replacement, weight loss, diabetes control, disease prevention, and increased cognitive functions. Many fruits and vegetables have a wide range of antioxidants, which help fight against many diseases like heart disease and cancer. While you mix fruits and vegetables, you will be surprised how well these healthy elixirs can taste. Are you eager to make your skin glow or boost your body energy? This is the ideal book if you are looking for an educational read that will inspire you and teach you how to change your life and live a healthier lifestyle.
Genre: Non-Fiction > Food & Drink
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