The Healthy Smoothie Cookbook: The Perfect Collection of Fresh, Wholesome, No-Sugar-Added Smoothies for Those Looking to Achieve Your Health Goals in All Seasons (Cookbook for Beginners) by Garry Goodman
Requirements: .PDF reader, 60mb
Overview: This cookbook provides healthy smoothie recipes, detailed instructions, and useful tips for getting the best results.
EVERY RECIPE CONTAINS COMPLETE NUTRITIONAL DATA TO HELP YOU PLAN YOUR MEALS AND MEET YOUR DAILY DIETARY NEEDS.
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. A Smoothie is a concoction of juice, pulp, and skin of fruits and vegetables blended in a mixer. It’s a drink that is relatively smooth and requires little chewing.
There are various reasons to add smoothies into your diet, from their anti-aging properties, promotion of healthy skin, meal replacement, weight loss, diabetes control, disease prevention, and increased cognitive functions. Many fruits and vegetables have a wide range of antioxidants, which help fight against many diseases like heart disease and cancer. While you mix fruits and vegetables, you will be surprised how well these healthy elixirs can taste. Are you eager to make your skin glow or boost your body energy? This guide is the ultimate solution for all of the above and more! Incorporating at least one healthy smoothie into your diet daily can transform you optimize your health while providing your immune system with a much-needed boost to fight off illness. Many recipes also offer modifications you can make—but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
Genre: Non-Fiction > Food & Drink
Download Instructions:
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