The Healthy Girl: Self Care for Keeping Healthy by Jose Salazar
Requirements: .ePUB reader, 7 MB
Overview: Our mind, body and spirit are all connected. When one of these factors are off balance, our whole body will feel it on some level. Emotions can cause physical symptoms, spiritual disharmony can cause emotional systems and so on.
Taking care of your mind, body, and spirit – also known as self-care – is one of the most important things you can do for your long-term health. To be in complete health and harmony, our being needs to be in balance. While there are many things you can do to achieve this, in honor of Self Care for Keeping Healthy, we want to talk about the importance of self-care, how it can affect your health, and share some of our self-care tips that will have you feeling amazing – mind, body, and spirit – in no time..
Genre: Non-Fiction > Health, Fitness & Self-help
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