The Healthy Alkaline Diet For Dummies And Beginner’s: What You Should Know, Why It Works, and What You Should Eat by Biden Moore
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Overview: Weight loss, lower blood pressure, and relief from acid reflux have all been touted as possible health benefits of the alkaline diet. Biden Moore Ph.D., a registered dietitian, gets right to the nutrition facts in The Safe Alkaline Diet Guide, laying out what makes this diet a long-term healthy and sustainable option.
This handy guide contains everything you’ll need to get started on a whole-food, plant-based alkaline diet, including a detailed list of what to eat, candid discussions about supplements, and 50 easy, delicious recipes that will leave you feeling fantastic.
Genre: Non-Fiction > Health, Fitness & Self-help
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