The Happiness Animal by Will Jelbert
Requirements: .ePUB or .AZW3 reader, 964 kb.
Overview: Happiness can be exercised just like a muscle. Happiness expert Will Jelbert reveals how to hone five muscles as the foundation of happiness health. He presents five simple exercises for each muscle – from developing patience, offering a stranger a tissue, to being radically honest – ultimately leading to sustained happiness. Backed by research from the world’s leading psychologists and happiness experts, and full of entertaining yet poignant anecdotes, The Happiness Animal provides a candid road map to a better life. Jelbert complements this road map by openly exposing both his own struggle with unhappiness and his success in finding happiness health.
Voted Best Happiness Book (Goodreads)
Genre: Non-Fiction | Psychology
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