The Gut-loving Cookbook: Over 65 Deliciously Simple, Gut-Friendly Recipes from The Gut Stuff by Lisa Macfarlane, Alana Macfarlane
Requirements: .ePUB reader, 90 MB
Overview: A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments.
Welcome to The Gut Stuff dinner table, you CAN sit with us.
Think of this book as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but we’d like you to add on “your health” at the end of the telescope – this is your toolkit, not a rulebook.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://ouo.io/vtELa0v
https://ouo.io/wWRAma
