The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your Microbiome by Kale Brock
Requirements: ePUB Reader, 41.0 MB
Overview: Heal Your Gut Holistically
Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, “all disease begins in the gut.” Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors.
The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include:
Genre: Nonfiction > Food > Cooking> Special Diet > Paleo
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