The Green Mediterranean Diet Cookbook: 1000 Days of Easy and Creative Plant-Based Mediterranean Recipes to Supercharge Your Well-Being and Enjoy Flavorful, Healthy Meals Every Day by Allison Lawrence
Requirements: .ePUB, .PDF reader, 4.7 MB
Overview: Whatever your motivation is, The Green Mediterranean Diet Cookbook is the book you are looking for!
We all know the benefits of the Mediterranean Diet, unanimously considered one of the best diets in the world. But could the Mediterranean diet be even better?
The answer is YES, and several researchers have confirmed this through their studies.
It has been shown that by adding more polyphenol-rich foods and reducing red meat consumption, the Green Mediterranean Diet decreases blood fats, blood sugar, cardiovascular risks, and brain aging.
If you are looking for a new cookbook to help you with your health goals without sacrificing the taste of the foods you love most, discover the benefits of The Green Mediterranean Diet Cookbook. Filled with creative, tasty, and always new dishes every day, this book will help you to make the necessary dietary changes to support your well-being.
You’ll discover loads of unique flavors, with easy recipes that are so delicious you won’t even miss red meat. You can unearth the immense benefits of Plant-Based Recipes while still enjoying all the Mediterranean meals you crave.
Genre: Non-Fiction > Food & Drink
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