Download The Gourmet Prescription by Deborah Friedson Chud (.PDF)

The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets by Deborah Friedson Chud
Requirements: .PDF Reader, 29 MB
Overview: Following the runaway success of bestsellers The Zone, Sugar Busters, and Protein Power comes Dr. Deborah Friedson Chud’s The Gourmet Prescription. The first "insulin-conscious" cookbook to develop sophisticated lower carbohydrate dishes with culinary appeal foremost in mind, this amply photographed book features such enticing recipes as Grilled Shrimp with Red Pepper-Caper Sauce; Chickpea, Fennel, and Red Pepper Salad; and Fresh Figs with Virtual Mascarpone.Chud marries her unique kitchen techniques, original "high-flavor, low-glycemic" condiments, and savory recipes from a variety of international cuisines to achieve a perfect blend of gourmet eating and good health. This ground-breaking contemporary cuisine provides a life-sustaining way of eating for today’s tastes and lifestyles.
Genre: Non-Fiction, Food & Drink

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About the author

Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels. When she’s not visiting museums or researching the latest trends in contemporary art, you can find her hiking in the countryside, always chasing the next rainbow.