Download The Gold’s Gym Guide by Ed Housewright (.PDF)

The Gold’s Gym Guide to Getting Started in Bodybuilding by Ed Housewright
Requirements: ePUB Reader, 6.1 Mb
Overview: The Gold’s Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists
Genre: Non-fiction | Health

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