The Gift of Presence: A Mindfulness Guide for Women by Caroline Welch
Requirements: .ePUB reader, 4.4 MB
Overview: A practical, user-friendly guide for women seeking focus and calm in the midst of life’s storms.
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life—the key is to practice mindfulness wherever you are and whenever you can.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
http://gestyy.com/w87gJ8
https://rapidgator.net/file/55084eadbb9 … .epub.html
