The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease by Sherry Torkos
Requirements: PDF Reader, 11 MB
Overview: Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:
Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
The impact of blood sugar and insulin on weight loss, aging, and sexual function
How stress, sleep, and hormone imbalances affect body fat
Holiday and restaurant survival strategies
Smart supplements for blood sugar control and weight loss
Tips on creating an effective exercise program
The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Genre: Non Fiction, Health
Download Instructions:
http://gestyy.com/wLd2t3
Mirror:
http://gestyy.com/wLd2t6
