The Food Connection: The Right Food at the Right Time by Sam Graci
Requirements: PDF Reader 1.3 MB
Overview: The Food Connection will show you:
-How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
-How to jump start your health with the seven-day "World’s Best Diet"
-The 17 bioenergetic foods to eat daily
-How food affects your mood at breakfast, lunch and dinner
-Why men and women must take different approaches to ensure their hormonal health
-How to assess your Biological Age — and take quick steps to improve your health.
Genre: Non-Fiction > General | Diet & Heakth
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