The Fiber Fueled Cookbook for Beginners: Inspiring Plant-Based High-Fiber Recipes to Lose Weight, Optimize Your Gut Microbiome, and live a Healthier life by Josephine Harmon
Requirements: .ePUB, .PDF reader, 9mb
Overview: This must-have cookbook will inspire you with richly aromatic, gratifying high-fiber plant-based meals that make the Fiber Fueled lifestyle appealing and delightful.
– Are you feeling tired and lacking energy?
– Have you realized that your diet is not good and you probably suffer from high blood pressure or have sky-high cholesterol?
– Do you want an opportunity to restore your gut microbiome and have all the health benefits from the well-functioning of your gut microbiome?
There are several unhealthy or processed food making our health become poor seriously with millions of alarming diseases. So, having a healthy lifestyle plays an important role in getting rid of diseases and living longer.
You’re often told to eat more fiber. You know it’s important for your health. But do you know exactly why?
Dietary fiber, a component in plant-derived foods like vegetables, fruits, legumes, and whole grains, is popular for its benefits to digestive health.
Aside from promoting proper digestion and preventing digestive ailments such as constipation, fiber is also said to help reduce the risk of heart disease and diabetes and achieve or maintain a healthy weight.
Genre: Non-Fiction > Health, Fitness & Self-help
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