The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair by Eyal Shifroni
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 404 MB
Overview: This book:•More than doubles the number of variations, while still keeping the original variations from “A Chair for Yoga”. •Includes more than 600 photos – illustrating how to perform each variation. All the photos were retaken and are in better quality.•Contains eight new practice sequences, in addition to the one presented in “The Chair for Yoga”.•For each Variation, there is Level of difficulty and Benefits of using the chair in the presented way.•The graphic design is improved significantly making the book easier to use.There is a lot to explore in this book for both yoga practitioners and yoga teachers. One of the sequences even caters to non-practitioners who may wish to refresh during their office workday.Those who studied “A Chair for Yoga” will find here a trove of new ideas for hours of enjoyable yoga practice and exploration of the asanas!
Genre: Non-Fiction > Health, Fitness & Self-help
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