The Everything Running Book: The ultimate guide to injury-free running for fitness and competition» by Art Liberman, Randy Brown, Eileen Myers
Requirements: .ePUB reader, 830 KB
Overview: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you’ll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
Genre: Non-Fiction > Health, Fitness & Self-help
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concerns
Whether you’re a beginner or a seasoned veteran, this book has everything you need to maximize your running potential–from start to finish!
Download Instructions:
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