The Everyday Gourmet: Making Healthy Food Taste Great by Bill Briwa, Connie Guttersen
Requirements: .MP3 reader, 180 MB
Overview: When you hear the words “healthy food,” it’s all too easy to think of bland, uninspired, or unfamiliar food that takes all the pleasure out of cooking and eating. Often, we don’t practice healthy eating habits because of the wealth of misinformation out there about what foods are healthy and the idea that we have to sacrifice the flavor that makes food such an enjoyable part of life. But there’s an easy way to conquer both of those obstacles. All it takes is a little nutrition science and a few culinary tricks—both of which you’ll get in The Everyday Gourmet: Making Healthy Food Taste Great. It turns out that healthy food is easy to understand and, when prepared well, is a treat to your palate. Healthy food doesn’t have to compromise on taste; rather, imaginative preparation can enhance the natural flavors of food while providing you with enormous health benefits. What you eat, and how you prepare it, has a profound impact not only on the way you look but on the way you feel. And in recent years, multiple scientific studies have confirmed the benefits of a healthy diet for reducing the risk factors for obesity, diabetes, cardiovascular disease, and even certain cancers. In these six lessons delivered by Dr. Connie Guttersen and Chef Bill Briwa, two expert instructors from The Culinary Institute of America, you’ll discover how easy and fun it is to cook with health and nutrition in mind.
Genre: Audiobooks > Non-Fiction
Download Instructions:
http://festyy.com/wG9sZf
http://festyy.com/wG9sZV
