The Essential Guide To – Issue 20, March 2020
Requirements: .PDF reader, 109 MB
Overview: If you’re looking to lose weight fast, then look no further. Our new guide to fasting diets has you covered. Learn all about the different types of fast you can undertake, from 5:2 to juicing. Then, get stuck in with our fantastic selection of recipes, designed to inspire you and make your fast delicious and healthy. From breakfasts to main meals, we’ve got a huge variety of easy, tasty dishes you can whip up in minutes when you feel a little peckish. You can also use our helpful meal planner to help you decide what to eat, and learn how to manage your calories as you go along. It’s the perfect guide to helping you on your fasting journey.
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