The Essential Guide to Building Muscle by Phil Davies (2009)
Requirements: pdf reader, 1.44 mb
Overview: "The Essential Guide to Building Muscle" is a step-by-step, scientifically-backed muscle gain program that will get you into the best shape of your life.
Unlike the vast majority of hype and junk clogging up the Net, it’s based on proven, university studies carried out by people that have no ulterior motives and that aren’t trying to sell you expensive supplements.
The program fits easily into busy, sociable lifestyles. You don’t need to spend your life at the gym and you don’t need to plan every day around what time you next have to eat!
The information in this e-book is the opinion of highly qualified sports and nutrition scientists around the world.
It’s based on the same principles that experts use to increase the weight and muscle mass of professional athletes (football payers, rugby players, mixed martial artists and Olympic weight lifters).
"The Essential Guide to Building Muscle" will work for you because it is:
- Backed up by cutting-edge scientific studies
Fully referenced with credible scientific research
Easy to read and easy to implement
Based entirely on facts
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