The Essential Bodybuilding Plan Prep Cookbook – 6-Week Meal Plan – Success Beyond 6 Weeks – Optimize Your Intake: Fuel bodybuilding success with macronutrient meal prep by JODIE ROBERTS
Requirements: .PDF reader, 87 MB
Overview: What sets this bodybuilding cookbook apart
6-week meal plan―This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.
Success beyond 6 weeks―This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.
Optimize your intake―Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you’re getting.
Genre: Non-Fiction > Health, Fitness & Self-help
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