Requirements: .ePUB reader, 4 MB
Overview: The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:
Genre: Non-Fiction > Health, Fitness & Self-help
1. Fuel your body
2. Nourish your gut
3. Supercharge your sleep and exercise
4. Power up with supplements
5. Harness the power of your mind
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