The Emotional Revolution: Harnessing The Power Of Your Emotions For A More Positive Life by Norman E. Rosenthal
Requirements: ePUB reader, 1 MB
Overview: Feel Better. . .Live Better
Scientific discoveries are unlocking the mysteries of our emotional lives. Every week brings us new information on the environmental, hormonal, genetic, and chemical factors that affect our feelings, and an ever-expanding repertoire of methods to manage specific emotional conditions. But how can we apply this cutting-edge research to our own lives?
In The Emotional Revolution, Norman E. Rosenthal, psychiatrist, researcher, and specialist in the fields of psychopharmacology and psychobiology, offers a comprehensive guide to these exciting breakthroughs. He explores the latest findings about the body mechanisms that create emotions–and why our feelings can sometimes go out of control. He also offers simple self-help strategies and evaluates dozens of the newest treatments–both traditional and alternative–that can help with everything from depression and addiction to anxiety and excessive anger.
Genre: Non-Fiction, Personality, Self-Help
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