The Efficacy Of A Centered Mind: Strengthening The Ways To Cope With Life’s Adversities And Remain Emotionally Resilient by Lucca Zeni
Requirements: .ePUB, .PDF reader, 3.29 Mb
Overview: Do you want to strengthen the resilient ways you face your challenges and troubles, taking the negativity away?
We become weak or strong due to our previous responses to challenging situations. When you run away from a problem, you will feel that you have to keep running from similar situations for the rest of your life. However, when you confront the problem and solve it, you’ll not be anxious when you are in similar situations in the future.
Booker T. Washington said once, “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome”. Imagine if the success was strictly based on his words, how many people would flip their lives.
The situations you may be going through are other challenging circumstances trying to break you. Just like previous times, there is a way out this time around. Often times we catch ourselves thinking “My life is cursed… I’m a nobody…”, when in fact, it is our internal impostor feeding these feelings with negativity.
It’s easy to compare your life with other people in the modern world, thanks to social media. However, what you might be forgetting is the fact that people often post their best moments online. They hardly post pictures or say anything about the days they are broken because of an unpleasant situation. So, you feel bad and worthless because you feel life has dealt you unfair cards while favoring others.
Genre: Non-Fiction > Health, Fitness & Self-help
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